hello mc

P90x or Insanity. Which is the better option? Why even choose? Why not get the best of both worlds. I have been doing P90x/Insanity hybrid for the past 9 weeks or so, including eating healthy most of the times. I'm proud to say that I can keep up with some of the peeps in either program. The results I've gotten so far are...

Motherhood has been such a humbling and growing experience. I am so inlove with my daughter and I can't imagine myself being here without her. I always figured I would have children and I always figured that I'd be a good mother and about four years ago the thought of starting a family bypassed my brain like a train bullet because I know...

turmeric, one of the main ingredients in curry powder, anti-carciogenic benefits, great for digestion, eases joint problems, assists with burning fat (as a balanced diet along with exercise) coconut milk, rich in vitamins and minerals is high in saturated fat, it is much healthier than other saturated fat products, and the fat is easily metabolized by the body, and is also anti-carciogenic, antibacterial,...

 This simple recipe has been a staple breakfast! It's simple. It's fast. It's delicious. Most importantly, it's healthy. Sweetened with honey, or my favorite DIY blueberry syrup made with 1/3 cup frozen blueberries, 1 tbs grade A maple syrup (microwave for 20 seconds) and you have yourself a delicious staple breakfast. I blend it all in my magic bullet, pour into a pan, then...